I am enjoying my journey through “52 Small Changes” by Brett Blumenthal. I look forward to reading it. My scale stopped climbing and started going down – an ounce or two at a time.
“Lasting change happens gradually on the inside, often before there’s any outward evidence of it. …You’re a brand-new creation. But you have to retrain your brain to accept God’s forgiveness and the restorative work Jesus has done in your life.” “Retrain Your Brain” Jim Penner, The Word for You Today
The book goes over the basics – drink water, exercise, and get plenty of rest. The simplest things change everything. The tried and true are the right route.
Jeremiah 6:16, “God’s Message yet again: ‘Go stand at the crossroads and look around. Ask for directions to the old road, the tried and true road. Then take it. Discover the right route for your souls.’ ” The Message
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