I swished the chocolate milk around my mouth and took the Prednisone. Those pills stick to your tongue and leave a bitterness you can’t scrape off. It helps to coat your mouth with thick, chocolate milk.

Following my plan, I ate 2 poached eggs, 2 pieces of toast, and a banana. (A banana or apple count as 2 servings of fruit.)

* * * * * * *

We took our granddaughter, Olivia, to the Olive Garden for her birthday. My goal: 2 Bread, 2 Vegetables, 1 Meat, 1 Dairy, and 1 Fruit. I ordered Chicken Zoodles, but after noting the calories, I ate half.

I’m learning to plan my food choices.

Proverbs 9:9, “Teach the wise, and they will become wiser; inform the righteous, and their learning will increase.” Common English Bible

March 7, 2020: Proverbs 7-10.

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